Individual therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. Therapy can help people with the following conditions:
- Sadness or low motivation
- Loss of interest in work and enjoyable activities
- Worrying excessively
- Fear of crowds/ closed spaces/ heights/ flying/ etc
- Fear of social gatherings
- Washing hands repeatedly, counting/ arranging/ checking again and again
- Death of a loved one or any other personal loss
- Avoidance of certain places
- Checking the mirror repeatedly
- Eating less or binge eating
- Sleep difficulties
- Problems with concentration or memory
- Unexplained fainting spells
- Odd behavior and strange experiences