Sanskriti Singh

Guidance includes training on basic life skills such as: Time Management Decision Making Problem Solving Self Confidence Assertiveness (The ability to say ‘NO’ when needed!) Stress Management  

Counseling includes psychological help for the following difficulties and more: Anger Control Issues Exam / Interview Stress Job Dissatisfaction Difficulty coping with spouse/ in laws/ boss/ coworkers Dealing with losses/ break ups/ divorce Managing daily hassles of a naughty or difficult child Unexplained mood swings Inappropriate Behavior Difficult/harmful habits      

Relationship Counselling can be provided to all those who are married, living together, gay/lesbian partners or part of a family or group of friends. It can help people to: understand the relationship they currently share. rediscover why they were attracted to this relationship in the first place. find out what they now want from their relationship … Continue reading Relationship Counseling →

Behavior Therapy for children mainly focuses on problematic thoughts and behaviors of children. Some of these are: Temper Tantrums Crying spells Irritability and proneness to anger Fear of darkness/ being alone/ etc Excessive worrying Shyness/ Difficulty in public speaking Rivalry with sibling Disobedience Stealing/ Lying/ Manipulating/ etc Washing hands repeatedly/ counting/ arranging Refusal to go … Continue reading Behavior Therapy for children →

Psychological assessments are instruments used to measure how much of a specific psychological construct an individual has. Psychological tests are used to assess many areas, including: Traits: i.e., introversion and extroversion Certain clinical conditions: i.e., depression and anxiety Intelligence, aptitude, and achievement: i.e., verbal intelligence and reading achievement Attitudes and feelings Specific abilities, knowledge, or skills: … Continue reading Psychological Assessments →

Family therapy is a type of psychological counseling (psychotherapy) in which a trained therapist: Teaches family members about how families function in general and, in particular, how their own functions. Helps to identify conflicts and anxieties and helps the family develop strategies to resolve them. Strengthens all family members so they can work on their problems … Continue reading Family Therapy →

The purpose of couples therapy is to restore a better level of functioning in couples who experience relationship distress. The reasons for distress can include poor communication skills, incompatibility, or a broad spectrum of psychological disorders that include domestic violence, alcoholism, depression, anxiety, etc. Sex therapy is a type of psychotherapy which addresses concerns about sexual function, … Continue reading Couple Therapy/ Sex Therapy →

Individual therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate change and improve  quality of life. Therapy can help people with the following conditions: Sadness or low motivation Loss of interest in work and enjoyable activities Worrying excessively Fear of crowds/ closed spaces/ heights/ flying/ etc … Continue reading Individual psychotherapy →